All things cycling-related in the Boise, Idaho area.
Idahobikeracing Digest, Vol 12, Issue 3
Today's Topics:
1. Revised Idaho Driver Manual--Share the Road
(Intermountain Orthopaedics LRCC Bd of Directors)
2. Fw: BCRD Sawtooth Century Bike Tour
(SouthwestIdaho CyclingAssociation)
3. Brundage mtn races July 11-12 UPDATE (Darren Lightfield)
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Message: 1
Date: Mon, 06 Jul 2009 12:33:05 -0400 (EDT)
From: "Intermountain Orthopaedics LRCC Bd of Directors"
Subject: [Idahobikeracing] Revised Idaho Driver Manual--Share the Road
To:
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<20090706123305.HM.00000000000062G@lrc_board.mail-wwl18.bo3.lycos.com.lycos.com>
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Another small step forward
From : Patrick Riceci
FOR IMMEDIATE RELEASE
"Share the Road" information revised in Idaho's Driver Manual
BOISE - The new Idaho Driver's Manual will include improved information about bicyclists and motorists safely sharing the highway when it is released later this summer, the Idaho Transportation Department (ITD) announced.
Enhancement of the "Share the Road" chapter in the Idaho Driver's Manual is the result of collaboration among state Sen. Elliot Werk, statewide bicycle advocates and ITD.
"Significant effort was placed in garnering input from bicycling advocates from around the state," said ITD's Bicycle and Pedestrian Coordinator Mark McNeese. "We appreciated the contribution from these individuals and the manual will be greatly improved because of their commitment to improving safety on Idaho's roadways."
Because the driver's manual instructs motorists, not bicyclists, ITD reminds bicyclists the transportation department distributes free copies of a 50-page bicycle safety publication titled "Idaho Bicycling Street Smarts."
The publication instructs bicyclists on how to share the road safely with motorists in a variety of situations. The book is available throughout the state at local bike shops, county driver's license offices and local AAA offices.
The improved text can be viewed at www.mobilityidaho.org. Click "IMAP Vision and Structure Resources," then click "Bicyclists: A New Section for the Idaho Driver's Manual."
Direct :link http://www.mobilityidaho.org/04IMAPOrganization_files/Driver%27s%20...
--
Patrick Riceci
Hasta La Victoria Siempre!
jpriceci@gmail.com
--~--~---------~--~----~------------~-------~--~----~
You received this message because you are subscribed to the Google Groups "Intermountain Orthopaedics Cycling/Lost River Cycling Club"
group.
To post to this group, send email to LostRiver@googlegroups.com To unsubscribe from this group, send email to
LostRiver+unsubscribe@googlegroups.com
For more options, INCLUDING CHANGING THE FORM OF MESSAGE DELIVERY TO 1 a Day visit this group at http://groups.google.com/group/LostRiver?hl=en?hl=en
-~----------~----~----~----~------~----~------~--~---
The Lost River Cycling Board of Directors Rich Brown, Alex Homaechevarria, M.D., Kurt Holzer, Tyler Welshimer, www.lostrivercycling.org
------------------------------
Message: 2
Date: Mon, 6 Jul 2009 10:52:19 -0700 (PDT)
From: SouthwestIdaho CyclingAssociation
Subject: [Idahobikeracing] Fw: BCRD Sawtooth Century Bike Tour
To: idaho bike racing list serve
Message-ID: <800678.93616.qm@web59801.mail.ac4.yahoo.com>
Content-Type: text/plain; charset="us-ascii"
----- Forwarded Message ----
From: Janelle Conners
Subject: BCRD Sawtooth Century Bike Tour
Come ride with us at the BCRD Sawtooth Century bike tour, Sat. Aug. 15, 2009!
See attached press release and picture (by Ajax Dempsey) regarding the tour. Don't miss out on the early registration discount; save $10 if you register by July 17!
Feel free to pass this info along...
Thanks!
**************************
Janelle Conners
Trails Administrative
Assistant
Blaine County Recreation District
A | 1050 Fox Acres Rd., Rm. 107
Hailey, ID 83333
P | 208-788-2117 x 213
F | 208-788-2168
jconners@bcrd.org
*Please consider the environment before
printing this email*
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Message: 3
Date: Mon, 6 Jul 2009 10:23:57 -0700 (PDT)
From: Darren Lightfield
Subject: [Idahobikeracing] Brundage mtn races July 11-12 UPDATE
To: Lorien Lightfield , Richard Alva
, Troy Barry , Toby Biery
, Greg Coy , Mark Dauenhauer
, Kevin Everett ,
Paul Fleming , David Frisbie
, Raul Garcia , Jocelyn
Johns , joshkrattiger@yahoo.com, Andrew Kirk
, Katy Kujawski , Dik
Lagerwerff , Cherese Mclain
, Hector Perez ,
Joanna Peters , Stacey Scanlan ,
Dar Schmid , Lynn Stott
, Eric Stratton ,
Jenny Tobin , John Trojacek
, Adam Wirth , Kellie
Wirth
Cc: Ken Snider , dave , "Michael
\(Boise Inkjet IT\) Kennedy" , Frank Haro
, Shawn Mitchell ,
bikes2boards@cableone.net, idaho bike
, Shayne Large
, mike , fran
, Boise Cycling Community ,
"Len J. Anderson" , Mike Burkhart
, MIKE SHUMAN
, larry keller , dave
francis harrison jr , Kurt Holzer
Message-ID: <212498.6053.qm@web39103.mail.mud.yahoo.com>
Content-Type: text/plain; charset="utf-8"
WILD ROCKIES PRESENTS
?The 18th Annual Brundage Mountain Bike Festival [Sat & Sun, July 11-12] Welcome to mountain paradise!! We have four events that include a brand new national calibur?cross-country mountain bike race on a 8.1-mile loop. On Saturday morning, our trail runners do the same long course as the bikers, so be prepared for 1600 vertical ft. of climbing. This trail is legendary for both its climbs and its Elk Trail descents, and the last 3 miles of the loop is?mostly downhill on the spectacular?BEAR Trail. Saturday afternoon come experience what "old school" downhill was all about. We are offering our?2nd annual?short course Super D, starting a 2pm. The next day is the Brundage Bomber Downhill that runs on Sunday, July 12th, and uses the spectacular 1.5 mile Hidden Valley course that loses 1,500 vertical feet. Shuttle rides are easy thanks to the Brundage high-speed quad lift!
?
Location - Brundage Mountain Ski Resort is 13 miles from McCall, Idaho.
?
When-
Saturday morning?times: all trail runners take off at 9am ?
Saturday Times: XC mountain bike
CAT 3 Beginners (1 lap) and Trailblazers (1/2 lap) - 10:30 am CAT 2 Sports (2 laps) - 10:30am CAT 1 Experts and single speed(2.5 laps) - 10:30am Pro men?(3 laps) - 10:30am ,Pro women-- 2.5 laps Super D starts at 2pm- categorized starting order , Downhill finish!!!
?
Sunday Times: Brundage Bomber Downhill at 12:30 pm ???
$1000.00 combined cash purse for MTB Professionals for the events. Cash prizes to top male and female expert. Runners receive custom medals as well as prizes from the SHU'S Idaho Running Company. Awards assembly to follow all events. ATTENTION:?FREE kids race on Saturday!! Be sure to check out the?Salmon River?BBQ, we are raising $$ for the regional area trail builders, CIMBA.
?
Dry camping and clean toilets on-site at Brundage mtn, lots of nice spots to choose from.? For area lodging call:1-800-260-5130 ?
Sponsors: Duke enterprises, Smith Sport Optics, Eco-Lounge Freeride ski shop, Boise Community acupuncture, SHU's IRC, Chiropractic 1st,?REED CYCLE?AND SKI,?SCOTT bikes, Bodyworks w/results, IO Dupont-Powercordz, Georges, Kens, B2B, Brundage Mtn. Resort, Idaho Distributing, Gravity Sports, Common Ground, Crusty's Pizza, ORBITs, Propeak sports,.
?
?ONLINE REGISTRATION @ www.spondoro.com
?
You can also register on-site, membership required for insurance, one-day license available for $5.00. ?Annual license available at www. usacycling.com.
?
More info: www.wildrockies.com
_________________________________
Wild Rockies
Darren Lightfield
skihot2001@yahoo.com
208-388-1971
www.wildrockies.com
?
--- On Mon, 7/6/09, Lorien Lightfield wrote:
From: Lorien Lightfield
Subject: Fw: From SIRC - Reminder of Events In July
To: "Darren Lightfield"
Date: Monday, July 6, 2009, 10:34 AM
Lorien Lightfield
www.wildrockies.com
--- On Mon, 7/6/09, Leone @ Shu's IRC wrote:
From: Leone @ Shu's IRC
Subject: From SIRC - Reminder of Events In July
To: lightfieldlorien@yahoo.com
Date: Monday, July 6, 2009, 9:38 AM
You're receiving this email because of your relationship with Shu's Idaho Running Company or a group we are associated with. Please confirm your continued interest in receiving email from us.
?
You may unsubscribe if you no longer wish to receive our emails.
July?2009?Newsletter
What's Coming Up? Check below.
Join our Mailing List!
Follow the links below to get more information on the upcoming events OR go to www.idahorunningcompany.com/monthlyeventsclinics.htm
Drawing
Shu's Idaho Running Company
and
Redfish Lake Lodge
Enter to WIN!
Sign up at Shu's or email leone@idahorunningcompany.com ?Drawing to be held July 23!
Win a 1 night stay at our Rustic Cabin or equivalent With dinner and a breakfast for 4.
?
Dates for booking the lodge are
Sunday -Thursday
September 7-October 1
Quick Links
About Us
Our Shoes
Our Website
Shopping
All Apparel
20% off
The regular price
>From Craft, Sugoi, Asics, Sporthill, CW-X, Pearl Izumi?
?
Be cool and comfortable on your Run/Walks this Summer!?
???
?
There is a NEW link for voting! Please vote and Make Us #1!
Top 50 Best Running Store
In America
By The Running Network
Click here www.competitor.com/top50
?
Your votes are very much appreciated!
?
Ride of Silence and Rally For Bike Safety Stand up speak out and be heard
?TONIGHT: July 6, 2009 at 5:30 pm
A memorial ride to honor the cyclists lost in collisions and to promote community dialogue about roadway safety
5:30 pm cyclists gather on Smith Street south of Hill Road (location of loss of Kevin Pavlis) Ride of Silence to the Boise City Hall (route TBA) ?www.rideofsilence.org?
?
In a Ride of Silence cyclists ?take to the roads in a slow, silent procession to honor cyclists who have been killed while cycling on public roadways. ?The Ride of Silence is a free ride that asks its cyclists to ride no faster than 12 mph and remain silent during the ride. ?The ride will be escorted by the Boise Police Department. ??
?
6:00 ?Rally for Bike Safety- ?Boise City Hall Speakers to include Family members of lost cyclists, Boise Mayor Dave Bieter, Roadway Safety Instructors and a chance for every cyclist to introduce himself to the community.
The Rally For Bike Safety will start by honoring the lost cyclists Sarah Howard, Jim Chu, Tom Bettger, Kevin Pavlis and David Webster of Twin Falls ??It will then focus on the responsibilities of all roadway users to abide by the rules of the road and each others safety as fellow citizens.??
Cyclists who need to drive to near the start of the ride are asked to park at the Ridley's lot on Bogus Basin Road. ?Smith Street is about 4/10ths a mile west on Hill road from the Intersection with Bogus Basin road. ?The Ride of Silence will be about 5 miles long. ?
All cyclists are welcome and encouraged to come to the ride. ?All of the community is invited to the Rally for Safety.
The Silent Ride and rally is a cooperative event organized by the SouthWest Idaho Cycling Association and its constiuent clubs including:
BOC/Lactic Acid Cycling
Team Dobbiaco
Team George's
Intermountain Orthopaedics/Lost River Cycling Team PhysioTherapy BrokenSpoke Cycling
For more information contact SWICA Manager Kurt Holzer at kurtholzer@hotmail.com
Running Events? www.idahorunningcompany.com/monthlyeventsclinics.htm
Fit For Life Half Marathon
Saturday, July 11 at 7:30 am
Brundage Mountain Bike Festival
Sat/Sun, July 11-12; Various Times
Free Wheelchair Mission Challenge
Saturday, July 18 at 10:00 am
Goose Creek Run Off
Saturday, July 25 at 7:00 am
Upcoming Clinics www.idahorunningcompany.com/monthlyeventsclinics.htm
TBA BaskeTBAll Camps
July 6 thru 17
Doggiepawmoosa - Fundraiser for SNIP
Saturday, July 18 at 5:00 pm
Informational?www.idahorunningcompany.com/monthlyeventsclinics.htm
Join Boise RunWalk NOW!
Starts Saturday July 18 at 7:30 am
Coaches Need for Girls on The Run Idaho
Contact Melissa Bixby at 208-388-4687
New Women's Running Club in Nampa
Join them Mondays at 7:45 pm; Nampa Rec Ctr
Gold's Gym Fitness Kit
Join Now thru July 9
Team In Training
Join Now to train for Marathons
Sign Up for Women's Fitness Celebration
September 26
Race?Details www.idahorunningcompany.com/monthlyeventsclinics.htm
?
Fit For Life Half Marathon, 10k, and 5K Fun Run Date:?? Saturday, July 11, 2009 Time:?? 7:30 am Cost:?? Pre-registration $35 for Half Marathon, $25 for 10k, and $20 for 5k; Late Reg add $10 Late entry fee is for ALL registrations after June 27
Course: Greenbelt course from Hawks Memorial Stadium, out and back courses to?finish on?Home Plate.
Registration:? www.bluecirclesports.com
Information: The Boise Hawks are your host of this traditional Boise beat the heat race.? The event starts from Hawks Memorial Stadium and uses the shade of the greenbelt to beat the summer heat.? Try your hand at one of three distances that will prepare you for many fall races including the Payette Lake Run events and the City Of Trees Marathon events.
Packet Pick up: Packets will be at Shu's Idaho Running Company 1758 W. State in Boise Idaho 4:00-6:00 pm Wednesday, July 8.? Packets can also be picked up starting at 6:30am on race day.
Contact:? For more details go to www.cityoftreesmarathon.com or www.bluecirclesports.com or contact Jeff Ulmer at 208-888-2122.
_________________________________
TBA BaskeTBAll Camps
?????(for 3rd/4th grade and 5th/6th grade)
Times: week 1 July 6-10? 3rd/4th graders
girls: 9 a.m.-noon?????? boys: 1p.m.-4p.m.
?
???????week 2 ?July 13-17? 5th/6th graders
girls: 9 a.m.-noon????? ?boys: 1p.m.-4p.m.
?
Cost: $60.00??? (Scholarship Participation Program Avail)
Registration: Available on line at:
http://foothills.org/TBACamp.html??
Please print and mail registration ASAP? Fees may be paid at the door Sponsored by: Shu's Idaho Running Co.
????????????????????? Power Plus Electric ????????????????????? Body Building.com ????????????????????? Got2GetFast.com
Contact: Chuck at ctucker@foothills.org or Ben?at collegehoopsfan@msn.com
Description: TBA BaskeTBAll Camps are for kids from 3rd-6th grades. Director of the camp is Ben Tucker, asst. with the Arizona Wildcats Baketball Team (2009 NCAA Sweet 16 team).
?
He will be assisted by former 1st team all-state?basketball players?and IHSAA referees. Focus on skills, drills, and sense of community.
_________________________________
?
WILD ROCKIES PRESENTS
?The 18th Annual Brundage Mountain Bike Festival [Sat & Sun, July 11-12] Welcome to mountain paradise!! We have four events that include a brand new national calibur?cross-country mountain bike race on a 8.5-mile loop. On Saturday morning, our trail runners do the same long course as the bikers, so be prepared for 1800 vertical ft. of climbing. This trail is legendary for both its climbs and its descents, and the last 3.5 miles of the loop is all downhill on the spectacular Elk Trail. Saturday afternoon come experience what "old school" downhill was all about. We are offering our?2nd annual?short course Super D, starting a 1:30pm. The next day is the Brundage Bomber Downhill that runs on Sunday, July 12th, and uses the spectacular 1.5 mile Hidden Valley course that loses 1,500 vertical feet. Shuttle rides are easy thanks to the Brundage high-speed quad lift!
?
Location - Brundage Mountain Ski Resort is 13 miles from McCall, Idaho.
?
When-Saturday morning?times: all trail runners take off at 9am ?
Saturday Times: XC mountain bike
Beginners (1 lap) and Trailblazers (1/2 lap) - 10:30 am Sports (2 laps) - 10:30am Experts and single speed(3 laps) - 10:30am Pros (3 laps) - 10:30am Super D starts at 1:30pm- categorized starting order ?
Sunday Times: Brundage Bomber Downhill at 12:30 pm ???
$1000.00 combined cash purse for MTB Professionals for the events. Cash prizes to top male and female expert. Runners receive custom medals as well as prizes from the SHU'S Idaho Running Company. Awards assembly to follow all events. ATTENTION:?FREE kids race on Saturday!! Be sure to check out the fundraiser BBQ, we are raising $$ for the regional area trail builders, CIMBA.
?
Dry camping and clean toilets on-site at Brundage mtn, lots of nice spots to choose from.? For area lodging call:1-800-260-5130 ?
Sponsors: Duke enterprises, Smith Sport Optics, Eco-Lounge Freeride ski shop, Boise Community acupuncture, SHU's IRC, Chiropractic 1st,?REED CYCLE?AND SKI,?SCOTT bikes, Bodyworks w/results, IO Dupont-Powercordz, Georges, Kens, B2B, Brundage Mtn. Resort, Idaho Distributing, Gravity Sports.
?
You can also register on-site, membership required for insurance, one-day license available for $5.00. ?Annual license available at www. usacycling.com.
?
More info: www.wildrockies.com
_________________________________
Free Wheelchair Mission Pastor's Challenge 2009 Date:????Saturday, July 18, 2009 Time:????10:00 am Place:???17th and State St in the parking lot of The Marketplace Sponsored By:?Shu's Idaho Running Company Cost:????"FREE"
Contact:?Chris Kulchak at 362-0084 or email ckulchak@hotmail.com. If you'd like for your pastor?or favorite public figure to race, contact?Chris.
?
Join us as we cheer on Idaho First Lady Lori Otter, area pastors and other local celebrities in a fun race in our parking lot using wheelchairs like the ones sent throughout the developing world. Every wheelchair racer will receive a $25 gift?card to Shu's and a Free Wheelchair Mission t-shirt as they help to raise awareness for the 100 million people who?desperately await mobility. Music of the African nations by New Hearts International Ministries!
_________________________________
Doggiepawmoosa - Fundraiser for SNIP
Date:? Saturday, July 18, 2009?
Time:? 5:00 to 10:00 pm
Cost:? $25.00
Event:? Pet and family friendly, live and silent auction, with the band and auctioneer on the roof, contest for the youth and dogs, games for youth, meal served in china dog bowl with variety of homemade breads and desert. Proceeds will benefit SNIP's high volume low cost spay neuter clinic, we are 40% of the goal amount needed for the clinic that is projected to reduce euthanization by at least 10% a year, over 12,000 animals were put to sleep in the treasure valley last year.
Tickets:? Can be purchased at Blue Moose Caf? and on the SNIP (Spay Neuter Idaho Pets, Inc.) at www.snipidaho.org under the events tab
Location: Blue Moose Caf?' at 79 E. Aikens Rd, Eagle, ID 208-939-3079 _________________________________
?
Begins July 18!
Walkers and Runners and Couch Potatoes...
get in the best shape of your lives and join BOISE RunWalk this Summer as we have fun walking and running! Free massage too!
?
City of Trees Marathon
Portland Marathon
St. Luke's Women's Fitness Celebration 5K Prison Break Half Marathon 10K 5K Barber to Boise Zeitgeist Half Marathon and more!
?
Season begins Saturday July 18th at 7:30AM Shoreline Park on the greenbelt.
?
Fantastic coaches, informative seminars and clinics, free massages!
Routes on the greenbelt and foothills.
?
ON SALE NOW!
Regular price $90
only $79 until July 16.
PayPal or Mail-In Payment Form
?
Complete details at
www.boiserunwalk.com
(208) 639-1434
?
This Summer with BOISE RunWalk.
It may never get this good again!
You can go the distance, we know you can!
_________________________________
Goose Creek Run Off
Date:?? Saturday, July 25, 2009
Time:?? Register & Check In:? 5:00 am
?????????? Bus leave:? 6:00 am
?????????? Begin Race:? 7:00 am
Event:? Goose Creek Run-Off?? 10k run, 4 mile walk Cost:?? $20.00 before July 15; $25.00 after July 15 Course:?10k starting at the Oakley Dam and ending in the middle of Oakley
Sponsor: Shu's Idaho Running Company?
Registration and details available at www.goosecreekrunoff.com;Breakfast,t-shirt included in Registration.
_________________________________
Informational www.idahorunningcompany.com/monthlyeventsclinics.htm
??
Enter to WIN this print of Steve Prefontaine Sign up at the Shu's Idaho Running Company or Email leone@idahorunningcompany.com
Drawing to be July 16 at the Thursday Night Run ?
THE SPIRIT IS A VERY POWERFUL THING
Original painted in 1971 by Linda Ring (Whitney) This poster is a piece of history duplicated on quality, canvas stock paper that gives the look and feel of the original painting.
?
PAINTING HISTORY
"I met Steve through Sam Ring, my husband at the time, who was among Steve's circle of friends and running buddies. I was painting a good deal then and Steve's positive energy, sweetness and compelling presence inspired me to do a portrait of him. He was a hero to a great many people and I wanted to do a sort of iconic composite of his accomplishments that would lend some insight to his personality, as well as be visually interesting.
I remember him being somewhat troubled by the "hero" and "larger than life" connotation of the painting. I've come to understand that response much better than I did then." -Linda Ring (Whitney) _________________________________
Housing Needed for Twilight Criterium Teams Passing this on from Mike Cooley.? Hello Twilight fan's. I am looking for host housing for two teams.
-Colavita-Sutter Homes
-Bissell Pro Cycling
Each team is bringing 7 people. The riders can be split up. They will be coming in on the Thursday before and leaving Sunday.
Please contact right away, if you are interested by e-mailing mcooley@georgescycles.com We may end up with a few more requests.
Thanks, Mike
Team Therapeutic Associates-Dobbiaco Board of Directors _________________________________ COACHES NEEDED FOR GIRLS ON THE RUN IDAHO Girls on the Run Idaho is seeking volunteer coaches at sites throughout the Treasure Valley to run its ten week Fall program.? Fall sites are forming now and will be in session from September until November. We offer the program in schools and fitness centers in Boise, Meridian, Eagle, Nampa, Star, Middleton and Caldwell and we are looking for positive women interested in mentoring girls and "preparing them for a lifetime of high self-esteem and healthy living".? We are especially looking for bilingual coaches for new sites in the Caldwell area.?
?
Coaches do not have to be runners themselves; the only requirement is that they be enthusiastic and committed to the healthy development of young girls. New coaches need to attend a one-time training on August 29th and are provided detailed lesson plans.? Each Girls on the Run site meets twice a week for 75 minutes during the ten week program.?
?
Girls on the Run is an after school program for 3rd, 4th, and 5th grade girls that combines physical activity, adult mentors, and a curriculum that has been proven to improve participants self-esteem and body image.
?
Our goal is to empower all girls to:
????????? Have a strong sense of identity ????????? Give and receive support from a group ????????? Stand up for themselves in a healthy manner ????????? Have a healthy body image ????????? Understand the importance of their community ????????? Complete a 5k run/walk event ?
For more information on Girls on the Run Idaho visit our website at www.gotr.org or contact Melissa Bixby at (208) 388-4687, info@gotr.org.
_________________________________
Gold's Gym Fitness Kit
Join between June 17th and July 9th and pay $0 ENROLLMENT FEE* PLUS receive the following items FREE** ?
Gold's Gym t-shirt - Free tanning session at Tan du Soleil - Day pass at Roaring Springs - One free Coke product - 30 day membership for a friend - One free Nutri Blendz smoothie - Free bucket of balls at Falcon Crest Golf Course - 3 minute test drive at Fast Lane Indoor Kart Racing - Free appetizer at Smoky Mountain Pizzeria Grill - BB.com gym bag - Free adjustment and screening from Dr. Bingham at Life Chiropractic - One free Jus Jel - Free taco at Baja Fresh - 1/2 raft trip at Salmon River Challenge - One free ticket to Hijinx Comedy and Music Club - One free appetizer at Texas Roadhouse valued at $5.99 ?
Offer good at all Boise Locations
Contact: Curt Harris
Director of corporate accounts and wellness programs at Gold's Gym Treasure Valley
208-472-1055 x8
Curt@GoldsGymIdaho.com
_________________________________
?
St. Luke's Women's Fitness Celebration
Remember the rain at last year's St. Luke's Women's Fitness Celebration?? We do, so this year come and SHINE OUT LOUD!? Register today for the opportunity to upgrade your event shirt to a beautiful sky blue version.? The deadline to upgrade your shirt is July 31st.?
?
Online registration is available at www.celebrateall.org until September 22nd.? We'll see you there!
_________________________________
??
Team In Training?is the largest sports endurance training program in the?World.? As a Team In Training (TNT) member, you will achieve the personal milestone of walking or running a half or full marathon,?cycling a century (100 mile) bike ride, or participating in an Olympic triathlon, as you further the efforts of The Leukemia & Lymphoma Society. Help us in our mission to cure leukemia, lymphoma, and myeloma, and improve the quality of life of patients and their families.?Join us this season for another great event destination:
?
Walt Disney World Marathon Weekend,?Orlando, FL - January 9-10?
PF?Chang's Rock n' Roll?Marathon, Phoenix, AZ - January 17?
?
Visit Our Website To Learn More: www.teamintraining.org/ID
Races To Come??www.idahorunningcompany.com/monthlyeventsclinic.htm
Melba QRU Fun Run
July 4, 2009
TBA BaskeTBall Camps
July 6, 2009
Fit For Life Half Marathon
July 11, 2009
Brundage Mtn. Bike Fest XC, Trail Run & Super D
July 11, 2009
Free Wheelchair Mission Pastor's Challenge
July 18, 2009
Galena Grinder XC and Marathon
July 25, 2009
Pomerelle Pounder, DH Stage Race
August 1-2, 2009
Jon Francis Race to Lake Alturas 5k
August 22, 2009
XTERRA Wild Ride Triathlon
August 23, 2009
KTS Finals at Avimor
August 30, 2009
Pocatello Marathon
September 5, 2009
Payette Lake Run
September 6, 2009
Salmon Marathon
September 12, 2009
Bogus Samurai XC and Trail Run
September 12, 2009
Bogus Kamikaze DH#2
September 13, 2009
Roger Curran Memorial Run
September 12, 2009
Indian Creek Run 5k and 10k
September 19, 2009
Bogus Hari-Kari STXC and CX races
September 19, 2009
Bogus 2 Boise Banzai - New Course TBD
September 20, 2009
Hey Everyone! There are several things to do around the Treasure Valley this summer. Check out these events, they are fun!? Also, its time to start thinking about that Fall Marathon! City of Trees is coming up in October. Join that training group now and get started on your way to the start line of a marathon!
?
Leone @ Shu's IRC
Shu's Idaho Running Company
Forward email
This email was sent to lightfieldlorien@yahoo.com by leone@idahorunningcompany.com.
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Shu's Idaho Running Company | 1758 W. State St. | Boise | ID | 83702
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End of Idahobikeracing Digest, Vol 12, Issue 3
1. Revised Idaho Driver Manual--Share the Road
(Intermountain Orthopaedics LRCC Bd of Directors)
2. Fw: BCRD Sawtooth Century Bike Tour
(SouthwestIdaho CyclingAssociation)
3. Brundage mtn races July 11-12 UPDATE (Darren Lightfield)
----------------------------------------------------------------------
Message: 1
Date: Mon, 06 Jul 2009 12:33:05 -0400 (EDT)
From: "Intermountain Orthopaedics LRCC Bd of Directors"
Subject: [Idahobikeracing] Revised Idaho Driver Manual--Share the Road
To:
Message-ID:
<20090706123305.HM.00000000000062G@lrc_board.mail-wwl18.bo3.lycos.com.lycos.com>
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Another small step forward
From : Patrick Riceci
FOR IMMEDIATE RELEASE
"Share the Road" information revised in Idaho's Driver Manual
BOISE - The new Idaho Driver's Manual will include improved information about bicyclists and motorists safely sharing the highway when it is released later this summer, the Idaho Transportation Department (ITD) announced.
Enhancement of the "Share the Road" chapter in the Idaho Driver's Manual is the result of collaboration among state Sen. Elliot Werk, statewide bicycle advocates and ITD.
"Significant effort was placed in garnering input from bicycling advocates from around the state," said ITD's Bicycle and Pedestrian Coordinator Mark McNeese. "We appreciated the contribution from these individuals and the manual will be greatly improved because of their commitment to improving safety on Idaho's roadways."
Because the driver's manual instructs motorists, not bicyclists, ITD reminds bicyclists the transportation department distributes free copies of a 50-page bicycle safety publication titled "Idaho Bicycling Street Smarts."
The publication instructs bicyclists on how to share the road safely with motorists in a variety of situations. The book is available throughout the state at local bike shops, county driver's license offices and local AAA offices.
The improved text can be viewed at www.mobilityidaho.org. Click "IMAP Vision and Structure Resources," then click "Bicyclists: A New Section for the Idaho Driver's Manual."
Direct :link http://www.mobilityidaho.org/04IMAPOrganization_files/Driver%27s%20...
--
Patrick Riceci
Hasta La Victoria Siempre!
jpriceci@gmail.com
--~--~---------~--~----~------------~-------~--~----~
You received this message because you are subscribed to the Google Groups "Intermountain Orthopaedics Cycling/Lost River Cycling Club"
group.
To post to this group, send email to LostRiver@googlegroups.com To unsubscribe from this group, send email to
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For more options, INCLUDING CHANGING THE FORM OF MESSAGE DELIVERY TO 1 a Day visit this group at http://groups.google.com/group/LostRiver?hl=en?hl=en
-~----------~----~----~----~------~----~------~--~---
The Lost River Cycling Board of Directors Rich Brown, Alex Homaechevarria, M.D., Kurt Holzer, Tyler Welshimer, www.lostrivercycling.org
------------------------------
Message: 2
Date: Mon, 6 Jul 2009 10:52:19 -0700 (PDT)
From: SouthwestIdaho CyclingAssociation
Subject: [Idahobikeracing] Fw: BCRD Sawtooth Century Bike Tour
To: idaho bike racing list serve
Message-ID: <800678.93616.qm@web59801.mail.ac4.yahoo.com>
Content-Type: text/plain; charset="us-ascii"
----- Forwarded Message ----
From: Janelle Conners
Subject: BCRD Sawtooth Century Bike Tour
Come ride with us at the BCRD Sawtooth Century bike tour, Sat. Aug. 15, 2009!
See attached press release and picture (by Ajax Dempsey) regarding the tour. Don't miss out on the early registration discount; save $10 if you register by July 17!
Feel free to pass this info along...
Thanks!
**************************
Janelle Conners
Trails Administrative
Assistant
Blaine County Recreation District
A | 1050 Fox Acres Rd., Rm. 107
Hailey, ID 83333
P | 208-788-2117 x 213
F | 208-788-2168
jconners@bcrd.org
*Please consider the environment before
printing this email*
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Message: 3
Date: Mon, 6 Jul 2009 10:23:57 -0700 (PDT)
From: Darren Lightfield
Subject: [Idahobikeracing] Brundage mtn races July 11-12 UPDATE
To: Lorien Lightfield , Richard Alva
, Troy Barry , Toby Biery
, Greg Coy , Mark Dauenhauer
, Kevin Everett ,
Paul Fleming , David Frisbie
, Raul Garcia , Jocelyn
Johns , joshkrattiger@yahoo.com, Andrew Kirk
, Katy Kujawski , Dik
Lagerwerff , Cherese Mclain
, Hector Perez ,
Joanna Peters , Stacey Scanlan ,
Dar Schmid , Lynn Stott
, Eric Stratton ,
Jenny Tobin , John Trojacek
, Adam Wirth , Kellie
Wirth
Cc: Ken Snider , dave , "Michael
\(Boise Inkjet IT\) Kennedy" , Frank Haro
, Shawn Mitchell ,
bikes2boards@cableone.net, idaho bike
, Shayne Large
, mike , fran
, Boise Cycling Community ,
"Len J. Anderson" , Mike Burkhart
, MIKE SHUMAN
, larry keller , dave
francis harrison jr , Kurt Holzer
Message-ID: <212498.6053.qm@web39103.mail.mud.yahoo.com>
Content-Type: text/plain; charset="utf-8"
WILD ROCKIES PRESENTS
?The 18th Annual Brundage Mountain Bike Festival [Sat & Sun, July 11-12] Welcome to mountain paradise!! We have four events that include a brand new national calibur?cross-country mountain bike race on a 8.1-mile loop. On Saturday morning, our trail runners do the same long course as the bikers, so be prepared for 1600 vertical ft. of climbing. This trail is legendary for both its climbs and its Elk Trail descents, and the last 3 miles of the loop is?mostly downhill on the spectacular?BEAR Trail. Saturday afternoon come experience what "old school" downhill was all about. We are offering our?2nd annual?short course Super D, starting a 2pm. The next day is the Brundage Bomber Downhill that runs on Sunday, July 12th, and uses the spectacular 1.5 mile Hidden Valley course that loses 1,500 vertical feet. Shuttle rides are easy thanks to the Brundage high-speed quad lift!
?
Location - Brundage Mountain Ski Resort is 13 miles from McCall, Idaho.
?
When-
Saturday morning?times: all trail runners take off at 9am ?
Saturday Times: XC mountain bike
CAT 3 Beginners (1 lap) and Trailblazers (1/2 lap) - 10:30 am CAT 2 Sports (2 laps) - 10:30am CAT 1 Experts and single speed(2.5 laps) - 10:30am Pro men?(3 laps) - 10:30am ,Pro women-- 2.5 laps Super D starts at 2pm- categorized starting order , Downhill finish!!!
?
Sunday Times: Brundage Bomber Downhill at 12:30 pm ???
$1000.00 combined cash purse for MTB Professionals for the events. Cash prizes to top male and female expert. Runners receive custom medals as well as prizes from the SHU'S Idaho Running Company. Awards assembly to follow all events. ATTENTION:?FREE kids race on Saturday!! Be sure to check out the?Salmon River?BBQ, we are raising $$ for the regional area trail builders, CIMBA.
?
Dry camping and clean toilets on-site at Brundage mtn, lots of nice spots to choose from.? For area lodging call:1-800-260-5130 ?
Sponsors: Duke enterprises, Smith Sport Optics, Eco-Lounge Freeride ski shop, Boise Community acupuncture, SHU's IRC, Chiropractic 1st,?REED CYCLE?AND SKI,?SCOTT bikes, Bodyworks w/results, IO Dupont-Powercordz, Georges, Kens, B2B, Brundage Mtn. Resort, Idaho Distributing, Gravity Sports, Common Ground, Crusty's Pizza, ORBITs, Propeak sports,.
?
?ONLINE REGISTRATION @ www.spondoro.com
?
You can also register on-site, membership required for insurance, one-day license available for $5.00. ?Annual license available at www. usacycling.com.
?
More info: www.wildrockies.com
_________________________________
Wild Rockies
Darren Lightfield
skihot2001@yahoo.com
208-388-1971
www.wildrockies.com
?
--- On Mon, 7/6/09, Lorien Lightfield wrote:
From: Lorien Lightfield
Subject: Fw: From SIRC - Reminder of Events In July
To: "Darren Lightfield"
Date: Monday, July 6, 2009, 10:34 AM
Lorien Lightfield
www.wildrockies.com
--- On Mon, 7/6/09, Leone @ Shu's IRC wrote:
From: Leone @ Shu's IRC
Subject: From SIRC - Reminder of Events In July
To: lightfieldlorien@yahoo.com
Date: Monday, July 6, 2009, 9:38 AM
You're receiving this email because of your relationship with Shu's Idaho Running Company or a group we are associated with. Please confirm your continued interest in receiving email from us.
?
You may unsubscribe if you no longer wish to receive our emails.
July?2009?Newsletter
What's Coming Up? Check below.
Join our Mailing List!
Follow the links below to get more information on the upcoming events OR go to www.idahorunningcompany.com/monthlyeventsclinics.htm
Drawing
Shu's Idaho Running Company
and
Redfish Lake Lodge
Enter to WIN!
Sign up at Shu's or email leone@idahorunningcompany.com ?Drawing to be held July 23!
Win a 1 night stay at our Rustic Cabin or equivalent With dinner and a breakfast for 4.
?
Dates for booking the lodge are
Sunday -Thursday
September 7-October 1
Quick Links
About Us
Our Shoes
Our Website
Shopping
All Apparel
20% off
The regular price
>From Craft, Sugoi, Asics, Sporthill, CW-X, Pearl Izumi?
?
Be cool and comfortable on your Run/Walks this Summer!?
???
?
There is a NEW link for voting! Please vote and Make Us #1!
Top 50 Best Running Store
In America
By The Running Network
Click here www.competitor.com/top50
?
Your votes are very much appreciated!
?
Ride of Silence and Rally For Bike Safety Stand up speak out and be heard
?TONIGHT: July 6, 2009 at 5:30 pm
A memorial ride to honor the cyclists lost in collisions and to promote community dialogue about roadway safety
5:30 pm cyclists gather on Smith Street south of Hill Road (location of loss of Kevin Pavlis) Ride of Silence to the Boise City Hall (route TBA) ?www.rideofsilence.org?
?
In a Ride of Silence cyclists ?take to the roads in a slow, silent procession to honor cyclists who have been killed while cycling on public roadways. ?The Ride of Silence is a free ride that asks its cyclists to ride no faster than 12 mph and remain silent during the ride. ?The ride will be escorted by the Boise Police Department. ??
?
6:00 ?Rally for Bike Safety- ?Boise City Hall Speakers to include Family members of lost cyclists, Boise Mayor Dave Bieter, Roadway Safety Instructors and a chance for every cyclist to introduce himself to the community.
The Rally For Bike Safety will start by honoring the lost cyclists Sarah Howard, Jim Chu, Tom Bettger, Kevin Pavlis and David Webster of Twin Falls ??It will then focus on the responsibilities of all roadway users to abide by the rules of the road and each others safety as fellow citizens.??
Cyclists who need to drive to near the start of the ride are asked to park at the Ridley's lot on Bogus Basin Road. ?Smith Street is about 4/10ths a mile west on Hill road from the Intersection with Bogus Basin road. ?The Ride of Silence will be about 5 miles long. ?
All cyclists are welcome and encouraged to come to the ride. ?All of the community is invited to the Rally for Safety.
The Silent Ride and rally is a cooperative event organized by the SouthWest Idaho Cycling Association and its constiuent clubs including:
BOC/Lactic Acid Cycling
Team Dobbiaco
Team George's
Intermountain Orthopaedics/Lost River Cycling Team PhysioTherapy BrokenSpoke Cycling
For more information contact SWICA Manager Kurt Holzer at kurtholzer@hotmail.com
Running Events? www.idahorunningcompany.com/monthlyeventsclinics.htm
Fit For Life Half Marathon
Saturday, July 11 at 7:30 am
Brundage Mountain Bike Festival
Sat/Sun, July 11-12; Various Times
Free Wheelchair Mission Challenge
Saturday, July 18 at 10:00 am
Goose Creek Run Off
Saturday, July 25 at 7:00 am
Upcoming Clinics www.idahorunningcompany.com/monthlyeventsclinics.htm
TBA BaskeTBAll Camps
July 6 thru 17
Doggiepawmoosa - Fundraiser for SNIP
Saturday, July 18 at 5:00 pm
Informational?www.idahorunningcompany.com/monthlyeventsclinics.htm
Join Boise RunWalk NOW!
Starts Saturday July 18 at 7:30 am
Coaches Need for Girls on The Run Idaho
Contact Melissa Bixby at 208-388-4687
New Women's Running Club in Nampa
Join them Mondays at 7:45 pm; Nampa Rec Ctr
Gold's Gym Fitness Kit
Join Now thru July 9
Team In Training
Join Now to train for Marathons
Sign Up for Women's Fitness Celebration
September 26
Race?Details www.idahorunningcompany.com/monthlyeventsclinics.htm
?
Fit For Life Half Marathon, 10k, and 5K Fun Run Date:?? Saturday, July 11, 2009 Time:?? 7:30 am Cost:?? Pre-registration $35 for Half Marathon, $25 for 10k, and $20 for 5k; Late Reg add $10 Late entry fee is for ALL registrations after June 27
Course: Greenbelt course from Hawks Memorial Stadium, out and back courses to?finish on?Home Plate.
Registration:? www.bluecirclesports.com
Information: The Boise Hawks are your host of this traditional Boise beat the heat race.? The event starts from Hawks Memorial Stadium and uses the shade of the greenbelt to beat the summer heat.? Try your hand at one of three distances that will prepare you for many fall races including the Payette Lake Run events and the City Of Trees Marathon events.
Packet Pick up: Packets will be at Shu's Idaho Running Company 1758 W. State in Boise Idaho 4:00-6:00 pm Wednesday, July 8.? Packets can also be picked up starting at 6:30am on race day.
Contact:? For more details go to www.cityoftreesmarathon.com or www.bluecirclesports.com or contact Jeff Ulmer at 208-888-2122.
_________________________________
TBA BaskeTBAll Camps
?????(for 3rd/4th grade and 5th/6th grade)
Times: week 1 July 6-10? 3rd/4th graders
girls: 9 a.m.-noon?????? boys: 1p.m.-4p.m.
?
???????week 2 ?July 13-17? 5th/6th graders
girls: 9 a.m.-noon????? ?boys: 1p.m.-4p.m.
?
Cost: $60.00??? (Scholarship Participation Program Avail)
Registration: Available on line at:
http://foothills.org/TBACamp.html??
Please print and mail registration ASAP? Fees may be paid at the door Sponsored by: Shu's Idaho Running Co.
????????????????????? Power Plus Electric ????????????????????? Body Building.com ????????????????????? Got2GetFast.com
Contact: Chuck at ctucker@foothills.org or Ben?at collegehoopsfan@msn.com
Description: TBA BaskeTBAll Camps are for kids from 3rd-6th grades. Director of the camp is Ben Tucker, asst. with the Arizona Wildcats Baketball Team (2009 NCAA Sweet 16 team).
?
He will be assisted by former 1st team all-state?basketball players?and IHSAA referees. Focus on skills, drills, and sense of community.
_________________________________
?
WILD ROCKIES PRESENTS
?The 18th Annual Brundage Mountain Bike Festival [Sat & Sun, July 11-12] Welcome to mountain paradise!! We have four events that include a brand new national calibur?cross-country mountain bike race on a 8.5-mile loop. On Saturday morning, our trail runners do the same long course as the bikers, so be prepared for 1800 vertical ft. of climbing. This trail is legendary for both its climbs and its descents, and the last 3.5 miles of the loop is all downhill on the spectacular Elk Trail. Saturday afternoon come experience what "old school" downhill was all about. We are offering our?2nd annual?short course Super D, starting a 1:30pm. The next day is the Brundage Bomber Downhill that runs on Sunday, July 12th, and uses the spectacular 1.5 mile Hidden Valley course that loses 1,500 vertical feet. Shuttle rides are easy thanks to the Brundage high-speed quad lift!
?
Location - Brundage Mountain Ski Resort is 13 miles from McCall, Idaho.
?
When-Saturday morning?times: all trail runners take off at 9am ?
Saturday Times: XC mountain bike
Beginners (1 lap) and Trailblazers (1/2 lap) - 10:30 am Sports (2 laps) - 10:30am Experts and single speed(3 laps) - 10:30am Pros (3 laps) - 10:30am Super D starts at 1:30pm- categorized starting order ?
Sunday Times: Brundage Bomber Downhill at 12:30 pm ???
$1000.00 combined cash purse for MTB Professionals for the events. Cash prizes to top male and female expert. Runners receive custom medals as well as prizes from the SHU'S Idaho Running Company. Awards assembly to follow all events. ATTENTION:?FREE kids race on Saturday!! Be sure to check out the fundraiser BBQ, we are raising $$ for the regional area trail builders, CIMBA.
?
Dry camping and clean toilets on-site at Brundage mtn, lots of nice spots to choose from.? For area lodging call:1-800-260-5130 ?
Sponsors: Duke enterprises, Smith Sport Optics, Eco-Lounge Freeride ski shop, Boise Community acupuncture, SHU's IRC, Chiropractic 1st,?REED CYCLE?AND SKI,?SCOTT bikes, Bodyworks w/results, IO Dupont-Powercordz, Georges, Kens, B2B, Brundage Mtn. Resort, Idaho Distributing, Gravity Sports.
?
You can also register on-site, membership required for insurance, one-day license available for $5.00. ?Annual license available at www. usacycling.com.
?
More info: www.wildrockies.com
_________________________________
Free Wheelchair Mission Pastor's Challenge 2009 Date:????Saturday, July 18, 2009 Time:????10:00 am Place:???17th and State St in the parking lot of The Marketplace Sponsored By:?Shu's Idaho Running Company Cost:????"FREE"
Contact:?Chris Kulchak at 362-0084 or email ckulchak@hotmail.com. If you'd like for your pastor?or favorite public figure to race, contact?Chris.
?
Join us as we cheer on Idaho First Lady Lori Otter, area pastors and other local celebrities in a fun race in our parking lot using wheelchairs like the ones sent throughout the developing world. Every wheelchair racer will receive a $25 gift?card to Shu's and a Free Wheelchair Mission t-shirt as they help to raise awareness for the 100 million people who?desperately await mobility. Music of the African nations by New Hearts International Ministries!
_________________________________
Doggiepawmoosa - Fundraiser for SNIP
Date:? Saturday, July 18, 2009?
Time:? 5:00 to 10:00 pm
Cost:? $25.00
Event:? Pet and family friendly, live and silent auction, with the band and auctioneer on the roof, contest for the youth and dogs, games for youth, meal served in china dog bowl with variety of homemade breads and desert. Proceeds will benefit SNIP's high volume low cost spay neuter clinic, we are 40% of the goal amount needed for the clinic that is projected to reduce euthanization by at least 10% a year, over 12,000 animals were put to sleep in the treasure valley last year.
Tickets:? Can be purchased at Blue Moose Caf? and on the SNIP (Spay Neuter Idaho Pets, Inc.) at www.snipidaho.org under the events tab
Location: Blue Moose Caf?' at 79 E. Aikens Rd, Eagle, ID 208-939-3079 _________________________________
?
Begins July 18!
Walkers and Runners and Couch Potatoes...
get in the best shape of your lives and join BOISE RunWalk this Summer as we have fun walking and running! Free massage too!
?
City of Trees Marathon
Portland Marathon
St. Luke's Women's Fitness Celebration 5K Prison Break Half Marathon 10K 5K Barber to Boise Zeitgeist Half Marathon and more!
?
Season begins Saturday July 18th at 7:30AM Shoreline Park on the greenbelt.
?
Fantastic coaches, informative seminars and clinics, free massages!
Routes on the greenbelt and foothills.
?
ON SALE NOW!
Regular price $90
only $79 until July 16.
PayPal or Mail-In Payment Form
?
Complete details at
www.boiserunwalk.com
(208) 639-1434
?
This Summer with BOISE RunWalk.
It may never get this good again!
You can go the distance, we know you can!
_________________________________
Goose Creek Run Off
Date:?? Saturday, July 25, 2009
Time:?? Register & Check In:? 5:00 am
?????????? Bus leave:? 6:00 am
?????????? Begin Race:? 7:00 am
Event:? Goose Creek Run-Off?? 10k run, 4 mile walk Cost:?? $20.00 before July 15; $25.00 after July 15 Course:?10k starting at the Oakley Dam and ending in the middle of Oakley
Sponsor: Shu's Idaho Running Company?
Registration and details available at www.goosecreekrunoff.com;Breakfast,t-shirt included in Registration.
_________________________________
Informational www.idahorunningcompany.com/monthlyeventsclinics.htm
??
Enter to WIN this print of Steve Prefontaine Sign up at the Shu's Idaho Running Company or Email leone@idahorunningcompany.com
Drawing to be July 16 at the Thursday Night Run ?
THE SPIRIT IS A VERY POWERFUL THING
Original painted in 1971 by Linda Ring (Whitney) This poster is a piece of history duplicated on quality, canvas stock paper that gives the look and feel of the original painting.
?
PAINTING HISTORY
"I met Steve through Sam Ring, my husband at the time, who was among Steve's circle of friends and running buddies. I was painting a good deal then and Steve's positive energy, sweetness and compelling presence inspired me to do a portrait of him. He was a hero to a great many people and I wanted to do a sort of iconic composite of his accomplishments that would lend some insight to his personality, as well as be visually interesting.
I remember him being somewhat troubled by the "hero" and "larger than life" connotation of the painting. I've come to understand that response much better than I did then." -Linda Ring (Whitney) _________________________________
Housing Needed for Twilight Criterium Teams Passing this on from Mike Cooley.? Hello Twilight fan's. I am looking for host housing for two teams.
-Colavita-Sutter Homes
-Bissell Pro Cycling
Each team is bringing 7 people. The riders can be split up. They will be coming in on the Thursday before and leaving Sunday.
Please contact right away, if you are interested by e-mailing mcooley@georgescycles.com We may end up with a few more requests.
Thanks, Mike
Team Therapeutic Associates-Dobbiaco Board of Directors _________________________________ COACHES NEEDED FOR GIRLS ON THE RUN IDAHO Girls on the Run Idaho is seeking volunteer coaches at sites throughout the Treasure Valley to run its ten week Fall program.? Fall sites are forming now and will be in session from September until November. We offer the program in schools and fitness centers in Boise, Meridian, Eagle, Nampa, Star, Middleton and Caldwell and we are looking for positive women interested in mentoring girls and "preparing them for a lifetime of high self-esteem and healthy living".? We are especially looking for bilingual coaches for new sites in the Caldwell area.?
?
Coaches do not have to be runners themselves; the only requirement is that they be enthusiastic and committed to the healthy development of young girls. New coaches need to attend a one-time training on August 29th and are provided detailed lesson plans.? Each Girls on the Run site meets twice a week for 75 minutes during the ten week program.?
?
Girls on the Run is an after school program for 3rd, 4th, and 5th grade girls that combines physical activity, adult mentors, and a curriculum that has been proven to improve participants self-esteem and body image.
?
Our goal is to empower all girls to:
????????? Have a strong sense of identity ????????? Give and receive support from a group ????????? Stand up for themselves in a healthy manner ????????? Have a healthy body image ????????? Understand the importance of their community ????????? Complete a 5k run/walk event ?
For more information on Girls on the Run Idaho visit our website at www.gotr.org or contact Melissa Bixby at (208) 388-4687, info@gotr.org.
_________________________________
Gold's Gym Fitness Kit
Join between June 17th and July 9th and pay $0 ENROLLMENT FEE* PLUS receive the following items FREE** ?
Gold's Gym t-shirt - Free tanning session at Tan du Soleil - Day pass at Roaring Springs - One free Coke product - 30 day membership for a friend - One free Nutri Blendz smoothie - Free bucket of balls at Falcon Crest Golf Course - 3 minute test drive at Fast Lane Indoor Kart Racing - Free appetizer at Smoky Mountain Pizzeria Grill - BB.com gym bag - Free adjustment and screening from Dr. Bingham at Life Chiropractic - One free Jus Jel - Free taco at Baja Fresh - 1/2 raft trip at Salmon River Challenge - One free ticket to Hijinx Comedy and Music Club - One free appetizer at Texas Roadhouse valued at $5.99 ?
Offer good at all Boise Locations
Contact: Curt Harris
Director of corporate accounts and wellness programs at Gold's Gym Treasure Valley
208-472-1055 x8
Curt@GoldsGymIdaho.com
_________________________________
?
St. Luke's Women's Fitness Celebration
Remember the rain at last year's St. Luke's Women's Fitness Celebration?? We do, so this year come and SHINE OUT LOUD!? Register today for the opportunity to upgrade your event shirt to a beautiful sky blue version.? The deadline to upgrade your shirt is July 31st.?
?
Online registration is available at www.celebrateall.org until September 22nd.? We'll see you there!
_________________________________
??
Team In Training?is the largest sports endurance training program in the?World.? As a Team In Training (TNT) member, you will achieve the personal milestone of walking or running a half or full marathon,?cycling a century (100 mile) bike ride, or participating in an Olympic triathlon, as you further the efforts of The Leukemia & Lymphoma Society. Help us in our mission to cure leukemia, lymphoma, and myeloma, and improve the quality of life of patients and their families.?Join us this season for another great event destination:
?
Walt Disney World Marathon Weekend,?Orlando, FL - January 9-10?
PF?Chang's Rock n' Roll?Marathon, Phoenix, AZ - January 17?
?
Visit Our Website To Learn More: www.teamintraining.org/ID
Races To Come??www.idahorunningcompany.com/monthlyeventsclinic.htm
Melba QRU Fun Run
July 4, 2009
TBA BaskeTBall Camps
July 6, 2009
Fit For Life Half Marathon
July 11, 2009
Brundage Mtn. Bike Fest XC, Trail Run & Super D
July 11, 2009
Free Wheelchair Mission Pastor's Challenge
July 18, 2009
Galena Grinder XC and Marathon
July 25, 2009
Pomerelle Pounder, DH Stage Race
August 1-2, 2009
Jon Francis Race to Lake Alturas 5k
August 22, 2009
XTERRA Wild Ride Triathlon
August 23, 2009
KTS Finals at Avimor
August 30, 2009
Pocatello Marathon
September 5, 2009
Payette Lake Run
September 6, 2009
Salmon Marathon
September 12, 2009
Bogus Samurai XC and Trail Run
September 12, 2009
Bogus Kamikaze DH#2
September 13, 2009
Roger Curran Memorial Run
September 12, 2009
Indian Creek Run 5k and 10k
September 19, 2009
Bogus Hari-Kari STXC and CX races
September 19, 2009
Bogus 2 Boise Banzai - New Course TBD
September 20, 2009
Hey Everyone! There are several things to do around the Treasure Valley this summer. Check out these events, they are fun!? Also, its time to start thinking about that Fall Marathon! City of Trees is coming up in October. Join that training group now and get started on your way to the start line of a marathon!
?
Leone @ Shu's IRC
Shu's Idaho Running Company
Forward email
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Shu's Idaho Running Company | 1758 W. State St. | Boise | ID | 83702
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End of Idahobikeracing Digest, Vol 12, Issue 3
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